All too often the holidays add a few extra pounds to our waistlines (on average 7 \u2013 9 lbs) from Thanksgiving through New Years. Do something different this season and aim to enjoy each holiday party and dinner without experiencing holiday weight gain. Wouldn\u2019t that be crazy good? Here are some ideas to make that happen.<\/p>\n
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All too often the holidays add a few extra pounds to our waistlines (on average 7 \u2013 9 lbs) from Thanksgiving through New Years. Do something different this season and aim to enjoy each holiday party and dinner without experiencing holiday weight gain. Wouldn\u2019t that be crazy good? Here are some ideas to make that happen.<\/p>\n","protected":false},"author":1,"featured_media":865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,33],"tags":[],"yoast_head":"\n