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{"id":2111,"date":"2016-09-13T09:30:42","date_gmt":"2016-09-13T09:30:42","guid":{"rendered":"http:\/\/organic-food.omnicom-dev.com\/main-demo\/?page_id=2111"},"modified":"2021-04-20T08:16:49","modified_gmt":"2021-04-20T15:16:49","slug":"home-nutritionist","status":"publish","type":"page","link":"https:\/\/www.innovativenutritionist.com\/","title":{"rendered":"Home"},"content":{"rendered":"
\"\"<\/div><\/div><\/div><\/div>

<\/div>

Hi!\r
I’m Adrienne,\r
Your Innovative Nutritionist<\/span><\/h1><\/div>
I offer customized, proven, and innovative solutions – all collaboratively crafted – that return people like you to a healthy state of being.<\/div><\/header>

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\"\"<\/div><\/div>

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Experience & Success<\/span><\/h3><\/div>
I am a Registered Dietitian and Doctor of Nutrition with over two decades of experience in uncovering root causes of nagging health issues and finding workable solutions with beneficial results.<\/div><\/header><\/div><\/div>

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Specializations<\/span><\/h3><\/div>
I specialize in food sensitivities, gastrointestinal maladies, and endocrine, sex and adrenal hormonal imbalances. <\/div><\/header><\/div><\/div>

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Nutrition Consultations<\/span><\/h3><\/div>
Based in Salt Lake City, I work collaboratively with each client to identify their health goals to craft a unique eating plan. I offer one-on-one consultation: in-person, by phone, or Skype.<\/div><\/header><\/div><\/div>

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One-on-One Private Consultations<\/strong>\r
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Let’s start with a free 15-minute evaluation by phone or Skype. Subsequent meetings typically take place in comfortable settings like your home, office or a coffee shop convenient to you. Follow-up consultations can be completed by phone or Skype, if preferable, but face-to-face sessions are typically most effective.<\/strong><\/div><\/header>

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Getting Started<\/strong><\/span><\/h4><\/div><\/header>

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One-Time Consultation
\n60 Minutes<\/small>
\n$90<\/strong><\/small><\/p>\n<\/div>


<\/div>LEARN MORE<\/span><\/a>

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Full Package<\/strong><\/span><\/h4><\/div><\/header>

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Three Nutrition Consultations
\n(transferable to others)
\nUp to 60 Minutes Each
\n$175<\/strong>
\nRecommended<\/strong><\/small><\/p>\n<\/div>


<\/div>LEARN MORE<\/span><\/a>

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Fine Tuning<\/strong><\/span><\/h4><\/div><\/header>

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Follow-Up Email, Phone, or
\nWalking Session
\nUp to 30 Minutes
\n$30<\/strong><\/small><\/p>\n<\/div>


<\/div>LEARN MORE<\/span><\/a>

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Group Discussion<\/strong><\/span><\/h4><\/div><\/header>

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Informal Group Gathering
\n(7-30 people)
\nYou Pick the Nutrition Topic and Host the Event
\n45-90 Minutes
\n$150<\/strong><\/small><\/p>\n<\/div>


<\/div>LEARN MORE<\/span><\/a>

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Real People. Real Results.<\/span><\/h2><\/div><\/header>
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Laura Kaim Review<\/span><\/h4><\/div><\/header><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><\/div>

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Laura Kaim<\/span><\/h4><\/div><\/header>

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“I turned to Adrienne because I was frustrated with lack of weight loss progress, though I felt I was eating a very clean diet and was exercising regularly. Additionally, I recently had been diagnosed pre-diabetic and felt sluggish. Adrienne suggested a 3 week diet that eliminated caffeine, alcohol, sugar, dairy, beef, shellfish, and gluten. Within four days, I was already feeling better and more alert. After a week, my sleep improved, my stress lowered and I was less bloated. Three weeks later, I\u2019ve lost 9 pounds and feel fantastic! I look and feel so much better. I can hardly wait to get my labs redone to check my blood sugars next month!“<\/span><\/h4><\/div><\/header>

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Adrienne speaks out<\/span><\/div>

Healthier Living. Live A Happier Life.<\/span><\/h2><\/div><\/header>
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September 2, 2021<\/span><\/span><\/div>

How to Rejuvenate Your Life In Spite of Pandemic Fluctuations<\/a><\/span><\/h4><\/div><\/header>\r\n\t\t\t\t\t

Depending on how you and your family have coped with the world over the last 18 months, you may have lost a lot of steam regarding achieving your goals and feeling optimistic. While the pandemic challenges are real, it\u2019s still important to keep your overall wellness top of mind. And with no clear picture of […]<\/p>read more<\/span><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t

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March 24, 2019<\/span><\/span><\/div>

Try These 6 Proven Steps to Lose Weight Faster<\/a><\/span><\/h4><\/div><\/header>\r\n\t\t\t\t\t

I am often faced with clients who tell me they are not losing weight as fast as they want to or expected to for the effort they are putting out.\u00a0 The frustration is real and can lead to returning to old eating habits.\u00a0 My first response is usually, “if you go back to eating the old way, you are likely to regain all the weight you have lost thus far. We don’t want that.”<\/p>read more<\/span><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t

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February 24, 2019<\/span><\/span><\/div>

16 Tips to Enjoy the Holidays Without Gaining Weight<\/a><\/span><\/h4><\/div><\/header>\r\n\t\t\t\t\t

All too often the holidays add a few extra pounds to our waistlines (on average 7 \u2013 9 lbs) from Thanksgiving through New Years. Do something different this season and aim to enjoy each holiday party and dinner without experiencing holiday weight gain. Wouldn\u2019t that be crazy good? Here are some ideas to make that happen.<\/p>read more<\/span><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t

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January 24, 2019<\/span><\/span><\/div>

Eating Habits for Weight Loss: The Power of Habit<\/a><\/span><\/h4><\/div><\/header>\r\n\t\t\t\t\t

I have been thinking a lot about eating habits for weight loss lately.\u00a0 A recent Salt Lake City client suggested that the reason that she was having trouble implementing the nutrition recommendations I had given her was because of her ingrained eating habits.\u00a0 She has a habit of eating late at night once her husband has gone to bed and can\u2019t seem to stay away from the kitchen.\u00a0 <\/p>read more<\/span><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div><\/div>


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Nutrition Coaching 101<\/span><\/div>

Subscribe to my newsletter for tips on a healthier and happier life<\/span><\/h2><\/div><\/header>

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    <\/div>\n<\/form>\n<\/div>\n<\/div>

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    You\u2019ve tried dieting a million times. Now try something different.<\/b><\/span><\/h1><\/div>
    Celery potato scallion desert raisin horseradish spinach carrot soko. Lotus root water spinach fennel kombu maize bamboo shoot green bean swiss chard seakale pumpkin onion chickpea gram corn nuts salsify bunya pie.<\/div><\/header>

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    Nutrition strategies<\/span><\/h3><\/div>
    Gumbo beet greens corn soko endive gumbo gourd. Parsley shallot courgette tatsoi pea.<\/div><\/header><\/div><\/div>

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    Personal program<\/span><\/h3><\/div>
    Turnip greens yarrow ricebean rutabaga endive cauliflower sea lettuce kohlrabi amaranth.<\/div><\/header><\/div><\/div>

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    <\/span><\/span><\/div>

    Calculate BMI<\/span><\/h3><\/div>
    Celery quandong swiss chard chicory earthnut pea potato. Salsify taro catsear garlic.<\/div><\/header><\/div><\/div>

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    Find your balance<\/span><\/h3><\/div>
    Wakame kohlrabi beetroot carrot watercress. Corn amaranth salsify bunya nuts nori azuki.<\/div><\/header><\/div><\/div>

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    Listen to your body<\/span><\/h3><\/div>
    Nori grape silver beet broccoli kombu beet greens fava bean potato quandong celery.<\/div><\/header><\/div><\/div>

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    Plan to Market<\/span><\/h3><\/div>
    Catsear cauliflower garbanzo yarrow salsify chicory garlic bell pepper napa cabbage.<\/div><\/header><\/div><\/div>

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    \"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
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    <\/div><\/div><\/div>
    Lear more about the benefits of<\/span><\/div>

    Pumpkin<\/b>\r
    Seeds<\/span><\/h1><\/div>
    Gumbo kakadu plum komatsuna black-eyed pea green bean zucchini gourd winter purslane silver beet rock melon radish asparagus spinach. Beetroot water spinach okra water chestnut ricebean.<\/div><\/header>

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    0<\/span>1<\/span>2<\/span>3<\/span>4<\/span>5<\/span>6<\/span>7<\/span>8<\/span>9<\/span>0<\/span><\/span>.<\/span><\/span>0<\/span>1<\/span>2<\/span>3<\/span>4<\/span>5<\/span>6<\/span>7<\/span>8<\/span>9<\/span>0<\/span><\/span>0<\/span>1<\/span>2<\/span>3<\/span>4<\/span>5<\/span>6<\/span>7<\/span>8<\/span>9<\/span>0<\/span><\/span>$<\/span><\/span><\/span><\/div>

    <\/div>
    PRICE PER KG<\/span><\/div><\/header>

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    <\/div>
    CALORIES<\/span><\/div><\/header>

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    <\/div>
    TOTAL FAT<\/span><\/div><\/header>

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    0<\/span>1<\/span>2<\/span>3<\/span>4<\/span>5<\/span>6<\/span>7<\/span>8<\/span>9<\/span>0<\/span><\/span>.<\/span><\/span>0<\/span>1<\/span>2<\/span>3<\/span>4<\/span>5<\/span>6<\/span>7<\/span>8<\/span>9<\/span>0<\/span><\/span>%<\/span><\/span><\/span><\/div>

    <\/div>
    PROTEIN<\/span><\/div><\/header>

    <\/div><\/div><\/div><\/div><\/div>
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    <\/div>
    Browse our shop<\/span><\/div>

    Angela recommends<\/span><\/h2><\/div><\/header>

    <\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div>
    [featured_products per_page=”4″ columns=”4″]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"

    Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal that has evolved from generation X is on the runway heading towards a streamlined cloud solution.<\/p>\n","protected":false},"author":1,"featured_media":971,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nThe Innovative Nutritionist | Salt Lake City | Adrienne Aldous, Ph.D., R.D.<\/title>\n<meta name=\"description\" content=\"Adrienne Aldous is a registered dietitian nutritionist with over two decades of experience and success in returning people like you to a healthy state of being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.innovativenutritionist.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Innovative Nutritionist | 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