Depending on how you and your family have coped with the world over the last 18 months, you may have lost a lot of steam regarding achieving your goals and feeling optimistic. While the pandemic challenges are real, it’s still important to keep your overall wellness top of mind. And with no clear picture of […]

I am often faced with clients who tell me they are not losing weight as fast as they want to or expected to for the effort they are putting out.  The frustration is real and can lead to returning to old eating habits.  My first response is usually, “if you go back to eating the old way, you are likely to regain all the weight you have lost thus far. We don’t want that.”

All too often the holidays add a few extra pounds to our waistlines (on average 7 – 9 lbs) from Thanksgiving through New Years. Do something different this season and aim to enjoy each holiday party and dinner without experiencing holiday weight gain. Wouldn’t that be crazy good? Here are some ideas to make that happen.

I have been thinking a lot about eating habits for weight loss lately.  A recent Salt Lake City client suggested that the reason that she was having trouble implementing the nutrition recommendations I had given her was because of her ingrained eating habits.  She has a habit of eating late at night once her husband has gone to bed and can’t seem to stay away from the kitchen.